Dr. Atkins diet: a 1975 hype and from that book recipes on this site: from diet revolution bun to delicious fat sauces. From no-carb (phase 1) to some carbohydrate (phase 4). Daily menu's on the "Next" menu. According to the book: keep this diet not as secret but carry out. (By the way: I am not on the Atkins-diet)

 

Dr. Atkins recipes

 

Starters

Egg meals

Main course

Sauces

Cheese ball

Diabolic curry eggs

Meat-balls

Quiche Lorraine

Scampi

Vegatables with dip sauce

Soup

Chicken soup

Egg soup

Soup stuffing

Vichyssoise

Bacon cheese soufflé

Eggs Benedict

Omelette

Scrambled egg with ham

Spinach omelette

Bread

Cheesecrackers

Crust dough

Diet revolution buns

Diet revolution bread

French toast

Bacon cheese burger

Breaded meat

Calf Piccata

Calf rolls

Chicken cordon blue

Stuffed sole

Hamburger fondue

Lobster and shrimps

Marinated rump roast

Mustard chicken

Roasted spare ribs

Tempura

Basic cream sauce

Bearnaise sauce

Dutch sauce

Garlic butter sauce

Horseradish sauce

Lemon butter sauce

Meat sauce

Mustard sauce

 

 

Next menu

go on my site to: Main page, Bookmark page at post and add to del.icio.us