Sub-menu "slim with Atkins" with recipes for salads, sauces, dessert, snacks, menu and more. 

For the recipes on the main menu click: Main index Doctor Atkins Diet revolution 

 

 Carbohydrate table    Day menu 1st phase    Day menu 2nd + 3th phases    Day menu 4 + 5th phases 

 

Dr. Atkins recipes

 

Lunch meals:

Chicken salad

Cottage cheese/cream

Heavenly tomato

Salad of the chef

Stuffed courgette

Salads: 

Cabbage salad

Ceasar salad

Mixed salad

Spinach salad

Salad sauces:

Caesar salad sauce

Creamy salad sauce

French salad sauce

Green salad sauce

Roquefort salad sauce

Sour cream sauce

Vegatables:

Cabbage

Cauliflower cookies

Fried aubergine

Piquant broccoli

Spinach a la cream

Desserts:

Cheese cake

Chocolate-mousse

Lemon sorbet

Coffee walnut cake

Melon pie

Pudding with twist

Vanilla icecream

Walnut cake

Whipped cream

Various:

Chocolate-balls

 Drinks

Partyfood/Snacks:

Bacon & cheeseballs

Celery with gorgonzola

Cheese cake (non fat)

Cottage cheese salad

Cucumber-balls

Ham & cheese rolls

Melon with ham

Roastbeef-rolls

Smoked salmon with cheese

Stuffed celery

Stuffed lettuce

Tuna/cheese sandwich

 

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