Carbohydrate table per 100 gram

© Janneke's Recipe pages - carbohydrate table Atkins diet

First published: April 12, 2003, Netherlands

Meat

Fish & shellfish

Potato & vegetable

Fruit

fruits juices

Flour & milk products

calf meat:

-

shrimps

-

potatoes:

currant

6

apple

12

cornflakes

75

low fat

-

herring

-

- new

19

strawberry

5

berries

10

semolina flour

70

-

cod

-

- old

19

apricot

8

grapes

18

oatmeal

63

lamb meat:

-

lobster

-

french fries

32

pineapple

12

raspberry

8.7

maccheroni

71

low fat

-

mussel

2

endives

1

apples

10

grapefruit

10

rice

77

-

oyster

3.7

asparagus

3.1

- dried

50

orange

14

brown wheat flour

60

beef:

-

eel

-

beetroot

7

bananas

24

tomatoes

3.5

soup pasta

71

low fat

-

sardine

0.5

celery

2

bilberry

5

Milk & milk product

Bread etc.

-

haddock

-

cauliflower

3.8

blackberries

6

soup meat

-

pike

-

kale

4

lemon

3

chocolate milk

11

Dutch rusks

70

liver

2.6

Eggs

mushrooms

0.5

dates

73

milk:

bread, all types

45

tongue

0.4

capsule peas:

grapes

16

ewe milk

4.5

pork meat:

raw

-

- fresh

10

raspberry

5

buttermilk

3.5

pastries mix

45

low fat

-

cooked

-

- dried

61

cherries

10

sheep milk

4.5

cookies all types

50

-

egg yolk

-

green cabbage

4

currents

64

butter milk

4.7

cooked ham

-

egg white

-

cucumber

1

gooseberry

7

full cream milk

4.6

salty bites mix

50

meat products

egg powder

2.6

turnip

5.2

mandarin

8

powdered milk:

Sugar & sweets

Cheese

chicory

3

melon:

full cream milk

37

blood sausage

2

bell peppers

5

Dutch

4

butter milk

50

jelly

70.8

slice bread sausage

2

young

1

parsley

1

foreign

15

cream:

chocola

60

cooked sausage

2

old

1

snow peas

5

pears

10

coffee cream

3.8

honey

79.5

liverwurst

2

Camembert

-

popcorn

71

- dried

40

whip. cream

2.8

jam mixed

65

salami

-

Emmenthaler

2

purslane

1

peaches

12

yogurt

5

limburg

1

leek

5

plums:

ice

20

lim. syrup

55

Wild & poultry

Butter & oil

rapini

1

- fresh

13

syrup

73

rhubarb

2

- preserved

20

sugar:

duck

-

frying fat

-

radish

3

- dried

71

- white sugar

100

hare

-

butter

0.4

red cabbage

4

raisins

68

- caster sugar

95

turkey

-

codfish oil

-

white cabbage

4

orange

10

Various

chicken

-

margarine

0.4

salsify

12

candied lemon

80

chicken liver

3

mayonnaise

3

celery:

figs

gherkin sweet

3

rabbit

-

oil

-

- leaf

3

dried

53

gherkin sour

1

side pork

-

- turnip

7

fruits

gelatin

-

pork fat

-

lettuce

1

- fresh, mix

10

nuts:(no cashew)

runner beans

2

all types mixed

5.5

haricots

7.6

spinach

0.8

beer

3

sprouts

4

peanut butter

13

crest

0.5

tomatoes

3

broad beans

5

onions

9

carrots

5.8

white beans

62