Day menu 2nd phases - Atkins day menu: Recipes Atkins diet, daymenu



Day menu 2nd and 3rd phases	© Janneke's Recipe pages - Atkins diet First published: April 12, 2003, Netherlands
2nd phases	First day	Second day	Third day
3 days for each phase as an example: use the carbohydrates table to make menu's yourself	Breakfast Omelette with salmon and fried shallots caraway seed bun with cheese spread bouillon, coffee or tea Lunch Avocado filled with crab Mixed green salad with salad sauce 1 slice cheese cake soda water, coffee or tea Warm meal Mixed spit-roast with garlic butter sauce or béarnaise sauce Mixed salad with French salad sauce soda water, coffee or tea Snack Several types smoked fish cheese soda water	Breakfast Deep fried eggs with bacon mustard sauce diet revolution bun with butter bouillon, coffee or tea Lunch Celestial tomato Mixed salad with green salad sauce caraway seed bun with butter 1 slice cheese cake soda water, coffee or tea Warm meal Cucumberballs Calf piccata 2 cups spinach salad 1 cup vanilla icecream soda water, coffee or tea Snack 12 olives Cottage cheese soda water	Breakfast spinach omelette with meat sauce onion bun bouillon, coffee or tea Lunch Salad of the chef with Roquefort salad sauce diet revolution bun with butter Warm meal Creamy chicken soup chicken cordon blue Mixed green salad with salad sauce coffee with sulking fund lying creams soda water or tea Snack Roast beef rolls Olives soda water

3rd phases	First day	Second day	Third day
	Breakfast Smoked fish with seasoned cheese spread onion bun bouillon, coffee or tea Lunch Cottage cheese with sour cream salad Mixed green salad with salad sauce vanilla icecream soda water, coffee or tea Warm meal Deep fried aubergine Mixed spit-roaster Mixed green salad 1 portion of walnut pie with sulking fund lying creams 1 glass dry white wine coffee or tea Snack Cottage cheese 12 olives soda water	Breakfast Eggs benedict with Dutch sauce diet revolution bun with butter bouillon, coffee or tea Lunch 1 stuffed courgette slices tomato with Roquefort salad sauce lemon sorbet soda water, coffee or tea Warm meal 1 cup vichyssoise Grilled chicken Mixed salad with creamy French salad sauce soda water, coffee or tea Snack Mixed cold meat (salami, ox sausage, roast beef, air dried ham) 12 olives 1 glass dry white wine	Breakfast Omelette with salami caraway seed bun bouillon, coffee or tea Lunch 2 cups vegetables with dipping sauce slice cold meat on a diet revolution bun with mustard cheese cake soda water, coffee or tea Warm meal 4 Scampi Stuffed sole 2 cups spinach salad with caesar salad sauce strawberries with cream 1 glass dry white wine soda water, coffee or tea Snack Meat balls with sour cream or cottage cheese Marinated mushrooms soda water

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