Diet revolution buns
(6 buns)
3 eggs
3 tablespoons cottage cheese
(or cream cheese)
4 drops of sweetener
oil for greasing
Caraway seed buns:
1 tablespoon caraway seed
Onion buns:
2 tablespoons chopped onion
some butter
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© Janneke's Recipe pages - recipe Atkins diet
How to prepare:
Diet revolution buns:
Preheat the oven to 150°C/300°F.
Grease a baking sheet with oil. Beat the egg whites to stiff peaks.
* Combine the egg yolks with the cottage cheese and the sweetener.
Fold the egg whites into the yolk mixture.
Divide the mixture in 6 heaps (of ± 5 cm high) on the baking sheet and bake approximately 1 hour.
Variation, replace * with:
Caraway seed buns:
* Combine caraway seed, egg yolks, cottage cheese and sweetener well.
Onion buns:
* Fry the very small chopped onion in butter and dry the onions well with kitchen paper.
Combine fried onions, egg yolks, cottage cheese and sweetener.
First published: April 12, 2003, Netherlands
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