Stuffed sole

(2 servings)

Go to all recipes for: Dr. Atkins, Fish meals 

Ingredients:

2 tablespoons butter

1/2 teaspoon herb salt

1 teaspoon lemon juice

1/2 teaspoon horseradish powder

5 drops of tabasco

1/2 cup whipping cream

1 can crab

4 sole fillets

2 tablespoons melted butter

2 teaspoons lemon juice

chopped parsley

Preparation:

© Janneke's Recipe pages - recipe Atkins diet

Melt the butter. Add salt, lemon juice, horseradish and tabasco.

Stir the cream in and bring, while stirring, to just off boiling (the mixture may not cook). Remove the pan from the heat and add the drained crab meat.

Grease an oven dish, place 2 sole fillets on the bottom, cover with the crab mixture and top with the remaining sole fillets.

Sprinkle a mixture of melted butter and lemon juice over the fish.

Cook about 30 minutes in the oven at 175°C/350°F.

Sprinkle before serving with chopped parsley.