Stuffed courgette

(8 servings)

Ingredients:

8 medium courgettes

200 gr convert conversionground steak

1 egg

2 tablespoons Parmesan cheese

salt

1/2 teaspoon pepper

6 slices air dried ham

3 tablespoons olive oil

1 tablespoon parsley

1 slice fried bacon

2 tablespoons shallots

2 dl convert conversiontomato juice

1,5 cup water

 
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's Recipe pages - recipe Atkins diet, vegetable meals

 

How to prepare:

Cook the courgettes 8 minutes. Half lenghtwise and hollow (take care not to break the peel).

Dice the courgette-pulp and mix with the ground steak, egg, grated Parmesan cheese, pieces ham, salt and pepper. Fill the courgettes with the mixture.

Heat the olive oil in a large frying pan and fry the chopped shallots, chopped bacon and chopped parsley brown. Add the tomato juice and water, cook for 5 minutes.

Place the stuffed courgettes in a pan.

Pour the sauce over the courgettes and simmer 30 minutes.

 

 

First published: April 12, 2003, Netherlands

 

 

 

 

 

 

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