Day menu 1st phase - Atkins day menu: Recipes Atkins diet, daymenu



Day menu 1st phase	© Janneke's Recipe pages - Atkins diet First published: April 12, 2003, Netherlands
First day	Third day	Fifth day	Seventh day
Breakfast scrambled egg with ham diet revolution bun bouillon, coffee or tea Lunch cold meat on a diet revolution bun with mayonnaise or mustard salad with oil and vinegar, or salad sauce (see recipes) coffee or tea Warm meal chicken soup your favoriete piece meat caesar salad with caesar salad sauce coffee or tea Snack celery soda water	Breakfast cheese omelette with bacon diet revolution bun with butter bouillon, coffee or tea Lunch ham-en- cheese rolls (rolled up cheese with cooked ham) 2 cups lettuce with caesar salad sauce diet revolution bun with butter coffee, tea or soda water Warm meal celery with gorgonzola filling marinated rump roast endives with parsley salad, oil and vinegar or salad sauce (see recipes) soda water, coffee or tea Snack tuna/ cheese sandwich soda water	Breakfast soft-cooked eggs, fried bacon diet revolution bun crumbled with thereby bouillon, coffee or tea Lunch lettuce with hard boiled eggs ± 2 cups salad of bell pepper, radish, cucumber and celery (in strips or slices) and roquefort salad sauce soda water, coffee or tea Warm meal salad of salami, bell pepper, anchovy, air dried ham with oil, vinegar and herbs breaded calf meat lemon butter sauce mixed salad with roquefort salad sauce soda water, coffee or tea Snack bacon and cheeseballs soda water	Breakfast poached eggs with bacon diet revolution bun bouillon, coffee or tea Lunch hamburger fondue 2 cups lettuce with caesar salad sauce soda water, coffee or tea Warm meal shrimp cocktail with roquefort sauce cooked lobster with welled butter mixed green salad with salad sauce from the recipes, soda water, coffee or tea Snack chicken bouillon with stuffing bell pepper, filled with your favoriete fish salad

Second day	Fourth day	Sixth day
Breakfast eggs benedict with Dutch sauce on in sliced greased and halved diet revolution bun bouillon, coffee or tea Lunch chicken salad with mayonnaise and celery devilish curry eggs 2 cups green salad, oil and vinegar or salad sauce (see recipes) soda water, coffee or tea Warm meal beef bouillon with stuffing grilled fish and/or shellfish with lemon butter sauce 2 cups salad, with among other things bell pepper, radish and celery and roquefort salad sauce soda water, coffee or tea Snack mixed cold meat with mustard soda water diet revolution bun	Breakfast bacon and cheese soufflé diet revolution bun with butter bouillon, coffee or tea Lunch diet revolution bun with bacon cheese burger mixed green salad with oil and vinegar or salad sauce from the recipes soda water, coffee or tea Warm meal egg soup scampi caesar salad with caesar salad sauce soda water, coffee or tea Snack ham-en- cheese rolls (rolled up cheese with cooked ham), with cold chicken soda water filled	Breakfast omelette with fresh herbs diet revolution bun with butter bouillon, coffee or tea Lunch salmon salad on a bun with melted cheese, rings bell pepper soda water, coffee or tea Warm meal mustard chicken salad of the interior, soft leaves of a lettuce cup with roquefort salad sauce soda water, coffee or tea Snack several types cheese soda water	day menu phase 2 and 3 day menu phase 4 and 5

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