Day menu 3rd and 4th phases - Atkins day menu: Recipes Atkins diet, daymenu



Day menu 4e and 5e phase	© Janneke's Recipe pages - Atkins diet First published: April 12, 2003, Netherlands
4e phase	First day	Second day	Third day
3 days for each phase as an example. Use the carbohydrate table to make menu's yourself	Breakfast Steak and eggs with meat sauce bouillon, coffee or tea Lunch 6 cauliflower cookies with sour cream cold meat diet revolution bun Chocolate mousse soda water, coffee or tea Warm meal 1/2 small watermelon Tempura with several sauces Pudding with twist soda water, coffee or tea Snack Cheese crackers dipping of olive with cottage cheese glass dry white wine	Breakfast French toast with strawberries 2 cups caesar salad with caesar salad sauce Chocolate mousse bouillon, coffee or tea Lunch chicken salad on lettuce soda water, coffee or tea Warm meal Rolls calf meat with deep fried mushrooms Mixed green salad (with creamy French salad sauce) 1 glass dry white wine Strawberries with whipping cream soda water, coffee or tea Snack Cheese balls 12 olives soda water	Breakfast Omelette with mushrooms and fried shallots bacon slices diet revolution bread or diet revolution bun bouillon, coffee or tea Lunch Mixed cold meat cabbage salad with sour cream sauce Strawberries with whipping cream soda water, coffee or tea Warm meal 1/2 avocado with oil vinegar and herbs Slice roast beef with several sauces 1 cup piquant broccoli melon pie with whipped cream soda water, coffee or tea Snack 1 cup mixed nuts (walnut, almond, hazelnut) 1 glass dry red wine

5e phase	First day	Second day	Third day
	Breakfast 1/2 grapefruit stir eggs with bacon diet revolution bun or bread bouillon, coffee or tea Lunch sauerkraut with smoked sausage Cottage cheese with French lettuce sauce Pudding with twist soda water, coffee or tea Warm meal egg soup 1 portion of lobster à la cantonese 1 cup snow peas with butter sauce Lemon sorbet soda water, coffee or tea Snack Tuna with a cream sauce Olives preserved sour soda water	Breakfast Strawberry omelette with sour cream diet revolution bun with cheese spread bouillon, coffee or tea Lunch spinach salad with a can tuna mixed Caesarsalad sauce 6 strawberries with 1/2 tablespoon kirsch soda water, coffee or tea Warm meal Chopped liver on lettuce Corned beef with cabbage Interior salad leaves with creamy French lettuce sauce Tomatoes 1 slice cheese cake soda water, coffee or tea Snack Melon with air dried ham soda water	Breakfast Cheese spread, salmon, shallots and tomato on diet revolution bun stir eggs bouillon, coffee or tea Lunch 1/4 melon chicken salad with diabolic curry eggs Mixed salad with creamy French lettuce sauce diet revolution bun with butter Vanilla icecream soda water, coffee or tea Warm meal Avocado with roquefort salad sauce Roasted spare ribs 1 cup spinach à la crème 1 glass dry red wine Coffee walnut chocolate cake soda water, coffee or tea Snack 3 Chocolate balls 1 cup nuts (walnut, almond, hazelnut) soda water

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