Diet for a week (lose ± 5 kilos/11 lbs fast), Janneke's famous Dutch eggdiet
© Janneke's Recipe pages - fast slim diet
First published: April 12, 2003, Netherlands
- Do not use oil in the salads but use for example (herbal) vinegar
- coffee and tea without sugar and milk (sweeteners allowed)
- alcohol is not allowed
- add nothing to the meals
- use no butter or oil but grill (in a non-sticking pan) meat (and vegetables)
- if there's no quantity mentioned you can eat as much as you like
- breakfast is always the same except on day 1
- the eggs can be prepared as you like it (without butter) i.e.
- do you have a high cholesterol ? Then this diet is probely not suitable (consult your doctor)!
- It's NOT allowed to follow this diet MORE than a week.
**** TIPS !! ****
Want to lose 1 kilo (2 lbs) or lose the weight slower?
Just follow day 2 and 3 of this diet every week on 2 combined days.
Eat normal (but not too much !!) the other 5 days till you reach the weight you want.
Every day's breakfast:
1 grapefruit, 1 or 2 eggs (first day 3)
Thursday (day 4):
Lunch: mixed salad, grapefruit, coffee/tea
Diner: eggs, quark, spinach, knäckebröd, coffee/tea
Monday (day 1):
Lunch: 3 eggs, tomatoes, coffee/tea
Diner: 3 eggs, mixed salad, 1 small slice knäckebröd
Friday (day 5):
Lunch: Eggs, spinach, coffee/tea
Diner: Fish (low fat: i.e. sole, tuna, cod, halibut, salmon), mixed salad, knäckebröd
Tuesday (day 2):
Lunch: 1-2 eggs, grapefruit, coffee/tea
Evening: steak, tomatoes, lettuce, celery, spinach, cucumber, coffee/tea
Saturday (day 6):
Lunch: fruit salad (that's all)
Diner: steak, celery, tomatoes, cucumber, coffee/tea
Wednesday (day 3):
Lunch: 1-2 eggs, tomatoes, spinach, coffee/tea
Diner: 2 lamb steak or a steak
Sunday (day 7):
Lunch: cold chicken (grill), tomatoes and grapefruit.
Diner: vegetable soup (grease removed), chicken, tomatoes, cucumber, cooked cabbage, celery, grapefruit, coffee/tea
With this diet you can get rid of redundant weight. 5 kilogram (11 lbs/pound) in one week is possible and you won't feel too hungry. You're NOT allowed to follow this diet MORE than a week. If you're not satisfied with the results you MUST eat normal for 1 à 2 weeks first and after that repeat the diet.
Lunch and diner meals can be switched.
Why this diet helps so very well: as you can see there's almost no fat and carbohydrates in it.
In old-fashioned calories it is approximately 500-700 cal. a day.
Followed the diet myself 3 times and lost 5 kg (1984), 4.5 kg (1989) and the last time 5.5 kilogram (1996), following my own TIP 2 times a year.
I received a message, I want to pass to you, from someone in New Zealand : in that country on the birth control pill is printed that grapefruit may reduce the functioning of the pill.
© Janneke's Recipe pages - get slim fast