Diet for a week (lose ± 5 kilos/11 lbs fast), Janneke's famous Dutch eggdiet

's Recipe pages - fast slim diet
First published: April 12, 2003, Netherlands
Linking to this source is legally required when published elsewhere




- Do not use oil in the salads but use for example (herbal) vinegar

- coffee and tea without sugar and milk (sweeteners allowed)

- drink 2 liter convert conversionfluid each day (including 0-calorie drinks)

- alcohol is not allowed

- add nothing to the meals

- use no butter or oil but grill (in a non-sticking pan) meat (and vegetables)

- if there's no quantity mentioned you can eat as much as you like

- breakfast is always the same except on day 1

- the eggs can be prepared as you like it (without butter) i.e.

   scrambled, Omelette (click for 2 recipes) photo recipe eggdiet omelette or cooked

- do you have a high cholesterol ? Then this diet is probely not suitable (consult your doctor)!

- It's NOT allowed to follow this diet MORE than a week.



**** TIPS !! ****

Want to lose 1 kilo (2 lbs) or lose the weight slower?

Just follow day 2 and 3 of this diet every week on 2 combined days.

Eat normal (but not too much !!) the other 5 days till you reach the weight you want.


OR: just eat this delicious soup every other day: the recipe is over here.


Every day's breakfast:

1 grapefruit, 1 or 2 eggs (first day 3)


Thursday (day 4):

Lunch: mixed salad, grapefruit, coffee/tea

Diner: eggs, quark, spinach, knäckebröd, coffee/tea

Monday (day 1):

Lunch: 3 eggs, tomatoes, coffee/tea

Diner: 3 eggs, mixed salad, 1 small slice knäckebröd

Friday (day 5):

Lunch: Eggs, spinach, coffee/tea

Diner: Fish (low fat: i.e. sole, tuna, cod, halibut, salmon), mixed salad, knäckebröd

Tuesday (day 2):

Lunch: 1-2 eggs, grapefruit, coffee/tea

Evening: steak, tomatoes, lettuce, celery, spinach, cucumber, coffee/tea

Saturday (day 6):

Lunch: fruit salad (that's all)

Diner: steak, celery, tomatoes, cucumber, coffee/tea

Wednesday (day 3):

Lunch: 1-2 eggs, tomatoes, spinach, coffee/tea

Diner: 2 lamb steak or a steak

Sunday (day 7):

Lunch: cold chicken (grill), tomatoes and grapefruit.

Diner: vegetable soup (grease removed), chicken, tomatoes, cucumber, cooked cabbage, celery, grapefruit, coffee/tea

With this diet you can get rid of redundant weight. 5 kilogram (11 lbs/pound) in one week is possible and you won't feel too hungry. You're NOT allowed to follow this diet MORE than a week. If you're not satisfied with the results you MUST eat normal for 1 à 2 weeks first and after that repeat the diet.
Lunch and diner meals can be switched.


Why this diet helps so very well: as you can see there's almost no fat and carbohydrates in it.
In old-fashioned calories it is approximately 500-700 cal. a day.
Followed the diet myself 3 times and lost 5 kg (1984), 4.5 kg (1989) and the last time 5.5 kilogram (1996), following my own TIP 2 times a year.


I received a message, I want to pass to you, from someone in New Zealand : in that country on the birth control pill is printed that grapefruit may reduce the functioning of the pill.



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